Therapist in Berkhamsted | Lara Myall, Psychotherapist

Looking for a therapist in Berkhamsted? I'm Lara Myall, a BACP Registered Psychotherapist offering in-person and online counselling and psychotherapy in Berkhamsted, as well as online sessions for clients across Hertfordshire.
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Whether you're feeling stuck, overwhelmed, or simply need someone to talk to, I offer a warm, down-to-earth approach - so you feel understood and supported to move forward.

Book free 15-min intro call

Fully qualified, experienced therapist you can trust - integrative, trauma-informed therapy tailored to you, with no long waiting lists

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10+ Years
in Practice
BACP Registered
Psychotherapist
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In-person in Berkhamsted
and Online
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Berkhamsted practice room

Berkhamsted practice

Location
Buckland House
Dower Mews
Berkhamsted
Herts  
HP4 2BL
Operating times
Wednesday: 8am - 12pm
Friday: 8am - 12pm
Saturday: 10am - 2pm
Book free 15-min intro call
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Conveniently Located Across Hertfordshire

Conveniently located in Berkhamsted, we regularly support clients from Hemel Hempstead, Tring, Chesham, Amersham, Watford, St Albans, Luton and Aylesbury - all within a short 10–30 minute drive - as well as the surrounding areas of Hertfordshire, Buckinghamshire and Bedfordshire

Easily accessible from:
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📍 Hemel Hempstead: 4 miles, approximately 10 minutes drive
📍 Tring: 4 miles, approximately 10 minutes drive
📍 Chesham: 4 miles, approximately 10–12 minutes drive
📍 Kings Langley: 6 miles, approximately 12–15 minutes drive
📍 Watford: 10 miles, approximately 20–25 minutes drive
📍 Amersham: 8 miles, approximately 15–20 minutes drive
📍 Dunstable: 9 miles, approximately 15–20 minutes drive
📍 Luton: 10 miles, approximately 20–25 minutes drive
📍 Aylesbury: 11 miles, approximately 20–25 minutes drive
📍 St Albans: 13 miles, approximately 25–30 minutes drive
📍 Harpenden: 14 miles, approximately 25–30 minutes drive
📍 High Wycombe: 15 miles, approximately 25–30 minutes drive
📍 Leighton Buzzard: 12 miles, approximately 20–25 minutes drive
📍 Bedford: 26 miles, approximately 35–40 minutes drive

Surrounding areas for Berkhamsted practice

📍 Hemel Hempstead    📍 Tring    📍 Chesham    📍 Kings Langley     📍 Watford    📍 Amersham    📍 Dunstable    📍 Luton    📍 Aylesbury    📍 St Albans    📍 Harpenden    📍 High Wycombe    📍 Leighton Buzzard    📍 Bedford

If you prefer to work online, sessions via Zoom are available for clients across England, offering the flexibility to work from home or anywhere that feels comfortable for you.

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Why Choose Therapy with Lara in Berkhamsted?

Find a safe, supportive space to talk, reflect, and grow.

I work relationally - which means our connection matters. Therapy isn’t about ticking boxes or finding quick fixes. It’s about creating a space where you feel seen and heard, with no judgment and no pressure. You don’t need to have a ‘big reason’ to start. If life feels difficult right now, that’s enough.

  • 💬 A calm, confidential space - online or in-person in Berkhamsted
  • 🤝 An approach that’s collaborative, not clinical.
  • 🧠 Therapy that adapts as you do - integrative, flexible, human.
  • 🌱 Support for anxiety, stress, relationships, life changes and more.
Lara Myall, therapist in Berkhamsted, at her private practice
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What Can Counselling and Psychotherapy in Berkhamsted Help With?

Counselling and psychotherapy can support you with a wide range of challenges, including:

  • Anxiety and overthinking
  • Low mood or lack of motivation
  • Family issues
  • Stress and feeling overwhelmed
  • Bereavement, grief and loss
  • Exploring identity, confidence or purpose
  • Past experiences that still affect you today

You don’t have to face it all alone. Talking things through - even when it feels messy - is often the first step to feeling better.

Counselling and Psychotherapy in Berkhamsted or Online - You Choose

I offer therapy in central Berkhamsted, within easy reach of the train station and town centre. If getting to sessions in person isn’t right for you, we can work together online via Zoom.

You might choose in-person therapy if you:

  • Prefer face-to-face connection
  • Want to create a weekly routine around your sessions
  • Find comfort in a dedicated, calm space away from daily life

You might prefer online sessions if you:

  • Want greater flexibility
  • Travel frequently or have limited time
  • Feel more comfortable opening up from home

Both options are equally effective - and we’ll work together to find what feels right for you.

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“Therapy in Berkhamsted provides a private, welcoming space to feel heard and start reconnecting with yourself.”

Lara Myall

Frequently Asked Questions - Therapy in Berkhamsted

How much does a therapist in Berkhamsted cost?
Sessions with Lara cost £100 for 50 minutes. This applies to both in-person sessions at the Berkhamsted practice and online sessions via Zoom. A free 15-minute introductory call is available before committing to therapy.
What is the difference between counselling and psychotherapy?
Counselling typically focuses on current issues and practical support, while psychotherapy explores deeper patterns, past experiences, and longer-term emotional wellbeing. Lara’s integrative approach draws on both, tailoring the work to what you need - whether that’s short-term support or deeper exploration.
Do you offer a free consultation?
Yes. Lara offers a free 15-minute introductory call so you can get a sense of how she works and ask any questions before committing. There’s no pressure - it’s simply a chance to see if it feels like a good fit.
How do I know if I need a therapist or a psychologist?
A therapist or psychotherapist like Lara works with emotional and relational difficulties through talking therapy. A psychologist (particularly a clinical psychologist) may use more structured assessments and is often NHS-based. If you’re looking for confidential, personalised support for anxiety, relationships, trauma or life challenges, a therapist is usually the right starting point.
Do you offer online therapy as well as in-person sessions in Berkhamsted?
Yes. Lara offers both in-person counselling and psychotherapy at her Berkhamsted practice, and online sessions via Zoom for clients across Hertfordshire and England. Both formats are equally effective - you can discuss which works best for you during your free introductory call.
What issues can therapy help with?
Therapy can help with a wide range of challenges including anxiety and overthinking, low mood, family issues, stress and feeling overwhelmed, grief and loss, exploring identity and confidence, and past experiences that still affect you today. You don’t need a specific diagnosis or a ‘big reason’ to start - if life feels difficult, that’s enough.
How many therapy sessions will I need?
This varies for everyone. Some people find a short-term package of 6–8 sessions helpful, while others prefer open-ended weekly therapy over a longer period. Lara also offers one-off sessions. You’ll discuss what feels right during your introductory call, and you can always adjust as you go.
Is therapy in Berkhamsted available at weekends?
Yes. The Berkhamsted practice offers Saturday morning sessions from 10am to 2pm, in addition to Wednesday and Friday morning availability. This makes it easier to fit therapy around work and other commitments.
Is therapy confidential?
Yes, completely. Everything you share in sessions is held in strict confidence. The only exceptions are very specific safeguarding situations - for example, if there were serious risk of harm to yourself or others. These limits to confidentiality are explained clearly at the start of our work together, so you always know where you stand. Many clients find it helpful to know that what they bring to therapy stays in the room.
What happens in my first therapy session in Berkhamsted?
The first session is a chance for us to meet properly and begin to understand what has brought you here. There is no agenda or pressure to share everything at once. Lara will ask some questions about what has been going on for you, your background, and what you are hoping therapy might offer. You can ask anything you like. It is often the start of figuring out together what working well might look like for you.
Can I cancel or reschedule a therapy session?
Yes. Lara asks for 48 hours notice to cancel or reschedule a session. This allows the time to be offered to someone else. Late cancellations or missed sessions may be charged at the full session rate. Full details are covered in the client agreement at the start of therapy - there are no surprises.
Is there a therapist in Berkhamsted who specialises in anxiety?
Yes. Lara has extensive experience supporting clients with anxiety, overthinking, panic, and worry - from everyday stress to longer-standing patterns that have built up over years. Her integrative, relational approach helps you understand what drives the anxiety, not just manage the symptoms. See therapy services for more detail on how sessions are structured.
How long are NHS therapy waiting lists in Berkhamsted compared to private therapy?
NHS talking therapy (usually IAPT/UPLIFT) in Hertfordshire can involve waiting lists of several months, and typically offers a limited number of sessions focused on CBT. Private therapy with Lara means you can usually begin within one to two weeks, with no cap on the number of sessions and a more personalised approach. A free 15-minute intro call means there is no cost to finding out if it is the right fit.
Still have questions? Book a free 15-min call

Start Therapy in Berkhamsted with Lara

Beginning therapy can feel like a big step - but you’re not alone. I offer a free, informal consultation call so we can meet, talk about what’s bringing you here, and see if it feels like a good fit.

Here's how to get started:

  • Book a free 15-minute call
  • Ask anything - there’s no pressure to commit
  • Decide whether you'd like to begin weekly therapy together
Book free 15-min intro call
Lara Myall, psychotherapist in Berkhamsted
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Location & Fees

My Berkhamsted practice is a quiet, comfortable space just off the High Street

  • In-person sessions available in Berkhamsted
  • Online sessions available via Zoom
  • Sessions cost £100 for 50 minutes
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